The magical benefits of our cozy, calming weighted blankets are backed by science! Sleeping under weight has been proven to lower stress, ease anxiety, and improve the quality of your sleep. Here’s how it works:

• Activates the effects of Deep Touch Pressure (DTP)
• Mimics the effects of ‘grounding’ or ‘earthing’ so you feel secure
• Mimics the sensation of a warm hug, to help you feel safe and relaxed

The most significant health benefits of weighted blankets include improved sleep and reduced feelings of anxiety and stress. Many people with autism, fibromyalgia, post-traumatic stress disorder, restless leg syndrome, or sensory processing disorder have found that sleeping under weight benefits their health.

If you’re curious about blankets the science-supported explanation is that Deep Touch Pressure (DTP) helps your body naturally produce more serotonin (happy hormone) and melatonin (sleepy hormone) while curbing high cortisol (stress hormone) production. Studies show that sleeping under weight delivers the therapeutic benefits of deep touch pressure (DTP), which leaves us feeling calmer and more relaxed.

Many people have found it beneficial to use a weighted blanket for restless leg syndrome. The evenly distributed weight of our filler-free Nappers delivers the therapeutic effects of deep touch pressure, which can help to ease tension and restlessness throughout the night.

Most conventional weighted blankets are filled with tiny plastic pellets or glass beads. This means that they’re hot and sweaty to sleep under, and they’re extremely damaging to the environment — at the end of their lifecycle, the plastic pellets end up in landfills or in the ocean.

A  blanket does things differently. Unlike conventional weighted blankets, our Nappers are weighted with layer upon layer of our patented yarn instead of artificial fillers or plastic pellets. We use only sustainably sourced fabrics, grown and crafted without the use of harmful pesticides or chemicals. Our hand-knit, chunky loop design and breathable fabrics allow air to circulate around you so you stay at a just-right temperature while your weighted blanket naturally brings about better sleep and relaxation.

Another stand-out feature of our Nappers is that they look as good as they feel! We were even awarded a coveted Red Dot Award for Product Design. We believe that you should be able to enjoy products that deliver proven health benefits without compromising on style, so our weighted blankets are designed to complement every couch and bed, while helping you enjoy better sleep!

It takes around three weeks to form a new habit, and a new sleeping routine is no exception! If you’re using a weighted blanket for the first time, it’s important to listen to your body, allowing yourself to ease in and get used to the weight little by little. We recommend using the Napper for less than 2 hours during the first three days, and gradually increasing the usage until you build up to a full night’s rest. After around ten days, you should begin to notice that you’re used to your blanket, and after three weeks you should start seeing the benefits of a new routine that includes natural, deep sleep.

The recommended weighted blanket  is 10% of your body weight. Our Nappers are available in 10, 15, 20, and 25 lb weight options.

For children, we recommend a weighted blanket that’s around 15% of their body weight. Our weighted blanket for kids, the Nappling, is available in 5 and 7 lb weight options. If you need help finding out which weight is right for your child, take our short quiz.

While sleeping under weight isn’t recommended for people with certain pre-existing medical conditions, such as sleep apnea. Some people with conditions such as these found it uncomfortable to sleep under weight. If you have a condition that you’re concerned about, we always recommend that you check in with a healthcare professional before trying out a weighted blanket.

Don’t forget that we also offer a 30-day return policy, so if you get the green light from your doctor, you can try out one of our blankets and see if it works for you!

Yes, you can head over to any Nordstrom location listed here to see our Cotton Nappers in real life.